S – And he took bread, gave thanks, broke it, gave it to them, and said, “This is my body, which is given for you. Do this in remembrance of me.” 

²⁰ In the same way he also took the cup after supper and said, “This cup is the new covenant in my blood, which is poured out for you

Luke 22:19–20 CSB

O – Lots of commentary on these two scriptures.  One simple principle – Jesus establishes his determination to go to the cross.  “Is given” and “Is poured out” both are present tense verbs.  He is going to give up his body as a sacrifice and he is willingly going to allow his blood to be shed.  He made his choice.

A – Communion is something that I hold with esteem.  When Jesus tells us to remember, I am humbled and grateful for the cross.  Jesus did it for me and you.  I know all the things God redeemed me from in my life.  I have much to be grateful for in his crucifixion and resurrection.

R – Lord, thank you for giving your body as my sacrifice so that I may be in a relationship with you.  Thank you for shedding your blood as my sacrifice so I may be forgiven for my sins.  You are my savior and my Lord. Thank you.